Robert Parker in Bali

Robert Parker in Bali
blog contributor Robert Parker Surfing Bali

Wednesday, June 16, 2010


As we're all finding out, it's a hell of a thing to be getting older. Like a lot of people over 50, from time to time I idly scratch my crotch and vaguely contemplate where all the piss and vinegar that I took for granted just a few years ago has gone.

As a stand up board rider, my endurance, strength and agility have been the fundamental engine that drives my ability to have an enjoyable surf. In turn having a good surf is healthy fodder for the mind, and I suspect has been responsible for my naturally sunny disposition thats been in evidence ever since I first took to the ocean.

However I now find that in order to be properly tuned up to surf decent waves, I need to spend around a solid 30 to 40 minutes each day doing yoga exercises and stretches to maintain flexibility, agility and to build and maintain core body strength, especially in the abdominal area where the spring that gets you quickly to your feet resides. I try to back up these exercises with a trip to the local gym between two or three times a week, where I do weights and aerobic exercise.

But I'm no paragon of virtue in keeping to this schedule. I have to continually remind myself that a failure to exercise will simply translate into a failure to have fun in the oceanic realm. In this regard I have to work hard to overcome the minds natural tendency to want to slack off the program. So it helps me to have an objective to work towards, such as a planned trip to more demanding waves or even the knowledge that a bigger swell is due soon.

So the equation for me is a simple one: Exercise + Yoga + Stretching (plus a few other things like a good board, ocean knowledge and good waves) = a good surf + a sunny disposition.

Now if I can just get my seriously demented mind under control I'm sure everything will be just fine!

6 comments:

  1. thanks for the reminder - gotta work out to keep up the stoke after age 50!!

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  2. Please let me know if you come to Bali to surf ... you are awesome surfing at over 50, keep up the good spirit!

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  3. Good post Ferg! Hope you're do'n well mate!

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  4. Thanks Balisurf, Doc Ball and Woody Brown were surfing in their 80's and 90's, so anything is possible. I'll look you up next time I'm in Kuta.

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  5. Thanks Monty, Likewise to you. I'm getting good waves 5 day out of 7, but you have to be on your game to cut it in this joint. Hence the effort for more exercise and yoga, but it's paying off.

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  6. 'Really enjoyed your post, thanks!
    'Keeping the Stoke.
    Aloha! Cher and Steve

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