Getting out in the lineup after age 50 can be a challenge - yet many, many surfers have met that challenge successfully! How do they do it?
Try a banana 1/2 hour before paddling out...
do you take cholesterol prescription medicines
some of those medications cause leg cramps,need to switch until you find one that doesn't.
It means you are dehydrated. Make sure you have a glass of water before you hit the surf as there is nothing more annoying than having to get out of the water if it is going off because your calves are cramping up!
I live in Rosarito and I'm thinking of surfing again. I'm 65.
go for it! take it slow and easy, I'm 57 and its taken me about 3 years to work back up to a reasonable comfort level in small to medium waves.